- Posted on: Feb 3 2012
Proper nutrition is an essential part in preventing cavities. A diet that is high in sugary foods and beverages can increase the rate of tooth decay, forming plaque build up on the child’s teeth. Always offer your child fresh, healthy fruits and vegetables, proteins, dairy and grains. Limit treats and junk food. Stay away from sticky foods, like fruit roll ups and limit soda intake. Remember to set a good example. Offer healthy snacks and always have them drink enough water throughout the day.
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